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The information in this book and website reflects my personal experience and the experiences of people I know. It is offered for informational and inspirational purposes only and is not intended as medical advice, diagnosis, or treatment.

Before beginning any new exercise program, dietary change, or reduction in alcohol consumption, please consult your physician — especially if you have any pre-existing medical conditions, are pregnant, or take prescription medications. Do not discontinue any prescribed medication without consulting your doctor. Listen to your body. Modify exercises to suit your individual needs and capabilities.

This book or website is not a substitute for professional treatment of any kind. If you struggle with alcohol or any substance, are experiencing a mental health crisis, or have concerns about your health, please seek the support of qualified professionals. Resources available in the United States include SAMHSA’s National Helpline at 1-800-662-HELP (4357) and Alcoholics Anonymous at aa.org.

The outcomes described in this book — both my own and those of others — are unique to those individuals and circumstances. Individual results vary. Following the practices described does not guarantee any specific result.

Neither the author nor the publisher accepts responsibility for any loss, injury, or damage that may result from any information or suggestion in this book or website.

© 2026 by Tana Hutchinson

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